Emily Splichal - VCore Workout - Dynamic Stabilization
English | DVDRip | XviD | 640 x 480, 30 fps, 1994 Kbps | MP3 128 Kbps 44 KHz | AVI | 960 MB
Genre: Fitness, Workout | Length: 01:02:49 | Level: Beginner/Intermediate
V-Core ® is the newest and Most Functional Approach to training the core. Through specific exercises, V-Core ® is designed to eliminate back, knee and foot pain often associated with poor foot posture, weak abdominals and improper body alignment. V-Core ® combines the benefits of Pilates, Yoga and barefoot balance training to bring the focus on the power of proper body alignment and building a strong foundation - foot first. V-Core ® - we are bring core training off of the floor!
