Gray Cook - Secrets of The Hip and Knee
English | 720x480 | MPEG4 | 29.97fps 1343kbps | Mp3 128kbps | 765MB
Genre: Video Training
I need to limit my running"; "I don't squat anymore because...."; "My knees are shot". These are common complaints related to knee pain in the fitness and athletic world.
Gray Cook, and Brett Jones reveal how to screen, and address the major contributing factor to hip and knee dysfunction. This 2-DVD set reveals a systematic approach to general screening, mobility/stability screening and corrective strategies that will lead you to return to effective exercise progressions.
