Mark Darby & Nicole Bordeleau - Ashtanga Yoga: Primary Series
English | AVI | XVID 273 kbps 29.970 fps | 352 x 288 | MP3 192 kbps 44 KHz Stereo | 1h31mns | 312 MB
Genre: Health / Fitness / Massage
The first work both in English and French aimed at all levels of yoga practitioners, this Ashtanga Yoga video features Darby's near-weightless gliding flow, while his student Nicole provides a counterpoint to show how beginners can approach the Primary Series of Ashtanga Yoga.
