Pavel Tsatsouline: Beyond Crunches. Hard Science. Hard Abs
AVI | English | Runtime: 37 minutes | 624x478 | 29.97 fps | MP3 64 kbps 48 KHz Stereo | 494 MB
Genre: Fitness | e-learning
This is a maximum impact training tool for the worlds most effective abs, no question. Includes detailed follow-along instructions on how to perform most of the exercises described in the companion book, Beyond Crunches. Demonstrates advanced techniques for optimizing results with the Ab Pavelizer. As a former Soviet Union Special Forces conditioning coach, Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercisesguaranteed to yield the fastest, most effective results known to man.
